SERVING SIZE: 2 cups
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 269
- Total Fat:
- 16 g
- Protein:
- 19 g
- Carbohydrate:
- 11 g
- Serving size:
- 2 cups
- Calories (kcal):
- 269
- Protein (g):
- 19
- Carbohydrate (g):
- 11
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 16
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 49
- Vitamin A (RE):
- 741
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 59
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.36
- Niacin (mg):
- 5.2
- Folate (mcg):
- 211.29
- Vitamin B-6 (mg):
- 0.5
- Vitamin B-12 (mcg):
- 0.22
- Calcium (mg):
- 173
- Iron (mg):
- 3
- Magnesium (mg):
- 44
- Phosphorus (mg):
- 192
- Zinc (mg):
- 3
- Potassium (mg):
- 531
- Sodium (mg):
- 746