SERVING SIZE: 1 cup chopped
Select an alternative serving size:
1 ring
1 large
1 cup sliced
1 large slice (1/4" thick)
1 medium (2-1/2" dia)
1 medium slice (1/8" thick)
1 thin slice
1 small
1 tablespoon, chopped
Nutrition facts
- Calories:
- 51
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 12 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 51
- Protein (g):
- 1
- Carbohydrate (g):
- 12
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 8
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 0.21
- Folate (mcg):
- 36.8
- Vitamin B-6 (mg):
- 0.21
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 32
- Iron (mg):
- 0
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 43
- Zinc (mg):
- 0
- Potassium (mg):
- 190
- Sodium (mg):
- 13