Yama Imo
Other names: Japanese Yam
Scientific name: Dioscorea japonica
SERVING SIZE: 1 cup cubes
Nutrition facts
- Calories:
- 119
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 29 g
- Serving size:
- 1 cup cubes
- Calories (kcal):
- 119
- Protein (g):
- 3
- Carbohydrate (g):
- 29
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 0.19
- Folate (mcg):
- 17.4
- Vitamin B-6 (mg):
- 0.3
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 12
- Iron (mg):
- 1
- Magnesium (mg):
- 15
- Phosphorus (mg):
- 58
- Zinc (mg):
- 0
- Potassium (mg):
- 718
- Sodium (mg):
- 17
Nutritional information is based on the following state: cooked