Mushroom, Shiitake
Other names: Chinese Black Mushroom, Black Forest Mushroom
Scientific name: Lentinula edodes
SERVING SIZE: 1 cup
Select an alternative serving size:
1 mushroom
Nutrition facts
- Calories:
- 81
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 21 g
- Serving size:
- 1 cup
- Calories (kcal):
- 81
- Protein (g):
- 2
- Carbohydrate (g):
- 21
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.25
- Niacin (mg):
- 2.18
- Folate (mcg):
- 30.45
- Vitamin B-6 (mg):
- 0.23
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 4
- Iron (mg):
- 1
- Magnesium (mg):
- 20
- Phosphorus (mg):
- 42
- Zinc (mg):
- 2
- Potassium (mg):
- 170
- Sodium (mg):
- 6
Nutritional information is based on the following state: cooked