Squash, Butternut
Other names: Butternut pumpkin, Winter Squash
Scientific name: Cucurbita moschata
SERVING SIZE: 1 cup cubes
Select an alternative serving size:
1 cup mashed
Nutrition facts
- Calories:
- 82
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 22 g
- Serving size:
- 1 cup cubes
- Calories (kcal):
- 82
- Protein (g):
- 2
- Carbohydrate (g):
- 22
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1144
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 31
- Thiamin (mg):
- 0.15
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 1.99
- Folate (mcg):
- 38.95
- Vitamin B-6 (mg):
- 0.25
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 84
- Iron (mg):
- 1
- Magnesium (mg):
- 59
- Phosphorus (mg):
- 55
- Zinc (mg):
- 0
- Potassium (mg):
- 582
- Sodium (mg):
- 8
Nutritional information is based on the following state: cooked