SERVING SIZE: 1 cup mashed
Select an alternative serving size:
1 cup cubes
Nutrition facts
- Calories:
- 96
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 25 g
- Serving size:
- 1 cup mashed
- Calories (kcal):
- 96
- Protein (g):
- 2
- Carbohydrate (g):
- 25
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1339
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 36
- Thiamin (mg):
- 0.17
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 2.33
- Folate (mcg):
- 45.6
- Vitamin B-6 (mg):
- 0.3
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 98
- Iron (mg):
- 1
- Magnesium (mg):
- 70
- Phosphorus (mg):
- 65
- Zinc (mg):
- 0
- Potassium (mg):
- 682
- Sodium (mg):
- 10