SERVING SIZE: 1/2 acorn squash
Select an alternative serving size:
1 cup cubes
1 cup mashed
Nutrition facts
- Calories:
- 87
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 23 g
- Serving size:
- 1/2 acorn squash
- Calories (kcal):
- 87
- Protein (g):
- 2
- Carbohydrate (g):
- 23
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 33
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 17
- Thiamin (mg):
- 0.26
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 1.37
- Folate (mcg):
- 29.64
- Vitamin B-6 (mg):
- 0.3
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 69
- Iron (mg):
- 1
- Magnesium (mg):
- 67
- Phosphorus (mg):
- 70
- Zinc (mg):
- 0
- Potassium (mg):
- 682
- Sodium (mg):
- 6