SERVING SIZE: 1 cup mashed
Select an alternative serving size:
1 cup cubes
1/2 acorn squash
Nutrition facts
- Calories:
- 137
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 36 g
- Serving size:
- 1 cup mashed
- Calories (kcal):
- 137
- Protein (g):
- 3
- Carbohydrate (g):
- 36
- Total Dietary Fiber (g):
- 11
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 51
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 26
- Thiamin (mg):
- 0.41
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 2.16
- Folate (mcg):
- 46.55
- Vitamin B-6 (mg):
- 0.48
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 108
- Iron (mg):
- 2
- Magnesium (mg):
- 105
- Phosphorus (mg):
- 110
- Zinc (mg):
- 0
- Potassium (mg):
- 1071
- Sodium (mg):
- 10