SERVING SIZE: 1 cup
Select an alternative serving size:
1 heart (3-1/4" long)
Nutrition facts
- Calories:
- 41
- Total Fat:
- 1 g
- Protein:
- 4 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 cup
- Calories (kcal):
- 41
- Protein (g):
- 4
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 12
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.64
- Folate (mcg):
- 56.94
- Vitamin B-6 (mg):
- 0.03
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 85
- Iron (mg):
- 5
- Magnesium (mg):
- 55
- Phosphorus (mg):
- 95
- Zinc (mg):
- 2
- Potassium (mg):
- 258
- Sodium (mg):
- 622