Fern
Other names: Kakuma
Scientific name: Diplazium esculentum
SERVING SIZE: 1/2 cup chopped or diced
Select an alternative serving size:
1 frond, (6-1/2" long)
Nutrition facts
- Calories:
- 28
- Total Fat:
- 0 g
- Protein:
- 0 g
- Carbohydrate:
- 8 g
- Serving size:
- 1/2 cup chopped or diced
- Calories (kcal):
- 28
- Protein (g):
- 0
- Carbohydrate (g):
- 8
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 7
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 21
- Thiamin (mg):
- 0
- Riboflavin (mg):
- 0.21
- Niacin (mg):
- 2.49
- Folate (mcg):
- 10.65
- Vitamin B-6 (mg):
- 0.13
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 6
- Iron (mg):
- 0
- Magnesium (mg):
- 4
- Phosphorus (mg):
- 3
- Zinc (mg):
- 0
- Potassium (mg):
- 4
- Sodium (mg):
- 4
Nutritional information is based on the following state: cooked