SERVING SIZE: 1 frond, (6-1/2" long)
Select an alternative serving size:
1/2 cup chopped or diced
Nutrition facts
- Calories:
- 12
- Total Fat:
- 0 g
- Protein:
- 0 g
- Carbohydrate:
- 3 g
- Serving size:
- 1 frond, (6-1/2" long)
- Calories (kcal):
- 12
- Protein (g):
- 0
- Carbohydrate (g):
- 3
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 3
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 9
- Thiamin (mg):
- 0
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 1.09
- Folate (mcg):
- 4.65
- Vitamin B-6 (mg):
- 0.06
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 2
- Iron (mg):
- 0
- Magnesium (mg):
- 2
- Phosphorus (mg):
- 1
- Zinc (mg):
- 0
- Potassium (mg):
- 2
- Sodium (mg):
- 2