Seaweed, Ogo
Scientific name: Gracilaria sp.
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 24
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 5 g
- Serving size:
- 1 cup
- Calories (kcal):
- 24
- Protein (g):
- 1
- Carbohydrate (g):
- 5
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 13
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 0.08
- Folate (mcg):
- 2.4
- Vitamin B-6 (mg):
- 0
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 472
- Iron (mg):
- 6
- Magnesium (mg):
- 96
- Phosphorus (mg):
- 17
- Zinc (mg):
- 0
- Potassium (mg):
- 34
- Sodium (mg):
- 60
Nutritional information is based on the following state: fresh