Seaweed, Nori
Scientific name: Porphyra sp.
SERVING SIZE: 1 sheet
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 6
- Total Fat:
- 0 g
- Protein:
- 0 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 sheet
- Calories (kcal):
- 6
- Protein (g):
- 0
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 24
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.12
- Folate (mcg):
- 5.2
- Vitamin B-6 (mg):
- 0.01
- Vitamin B-12 (mcg):
- 0.64
- Calcium (mg):
- 17
- Iron (mg):
- 1
- Magnesium (mg):
- 26
- Phosphorus (mg):
- 15
- Zinc (mg):
- 0
- Potassium (mg):
- 64
- Sodium (mg):
- 11
Nutritional information is based on the following state: dried sheet