Yam
Other names: Sweet Potato
Scientific name: Ipomoea batatas
SERVING SIZE: 1 cup cubes
Nutrition facts
- Calories:
- 158
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 37 g
- Serving size:
- 1 cup cubes
- Calories (kcal):
- 158
- Protein (g):
- 2
- Carbohydrate (g):
- 37
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 8
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 16
- Thiamin (mg):
- 0.13
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.75
- Folate (mcg):
- 21.76
- Vitamin B-6 (mg):
- 0.31
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 19
- Iron (mg):
- 1
- Magnesium (mg):
- 24
- Phosphorus (mg):
- 67
- Zinc (mg):
- 0
- Potassium (mg):
- 911
- Sodium (mg):
- 11
Nutritional information is based on the following state: boiled or baked