Taro Leaves, Cooked
Other names: Kalo Leaves
Scientific name: Colocasia esculenta
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 35
- Total Fat:
- 1 g
- Protein:
- 4 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 cup
- Calories (kcal):
- 35
- Protein (g):
- 4
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 307
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 51
- Thiamin (mg):
- 0.2
- Riboflavin (mg):
- 0.55
- Niacin (mg):
- 1.84
- Folate (mcg):
- 69.6
- Vitamin B-6 (mg):
- 0.1
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 125
- Iron (mg):
- 2
- Magnesium (mg):
- 29
- Phosphorus (mg):
- 39
- Zinc (mg):
- 0
- Potassium (mg):
- 667
- Sodium (mg):
- 3
Nutritional information is based on the following state: cooked