Taro
Other names: Kalo
Scientific name: Colocasia esculenta
SERVING SIZE: 1 cup sliced
Nutrition facts
- Calories:
- 187
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 46 g
- Serving size:
- 1 cup sliced
- Calories (kcal):
- 187
- Protein (g):
- 1
- Carbohydrate (g):
- 46
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 5
- Vitamin E (alpha-TE):
- 4
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.67
- Folate (mcg):
- 25.08
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 24
- Iron (mg):
- 1
- Magnesium (mg):
- 40
- Phosphorus (mg):
- 100
- Zinc (mg):
- 0
- Potassium (mg):
- 639
- Sodium (mg):
- 20
Nutritional information is based on the following state: dryland, cooked