Squash, Chayote

Scientific name: Sechium edule

SERVING SIZE: 1 cup, (1" pieces)

Select an alternative serving size:

1 medium
1 small

image descriptionNutrition facts
Calories:
38
Total Fat:
1 g
Protein:
1 g
Carbohydrate:
8 g
Serving size:
1 cup, (1" pieces)
Calories (kcal):
38
Protein (g):
1
Carbohydrate (g):
8
Total Dietary Fiber (g):
4
Total Fat (g):
1
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
3
Vitamin E (alpha-TE):
0
Vitamin C (mg):
13
Thiamin (mg):
0.04
Riboflavin (mg):
0.06
Niacin (mg):
0.67
Folate (mcg):
28.8
Vitamin B-6 (mg):
0.19
Vitamin B-12 (mcg):
0
Calcium (mg):
21
Iron (mg):
0
Magnesium (mg):
19
Phosphorus (mg):
46
Zinc (mg):
0
Potassium (mg):
277
Sodium (mg):
2

Nutritional information is based on the following state: cooked and drained

Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.