Spinach
Scientific name: Spinacia oleracea
SERVING SIZE: 1 bunch
Select an alternative serving size:
1 cup
1 leaf
1 cup chopped
Nutrition facts
- Calories:
- 78
- Total Fat:
- 1 g
- Protein:
- 10 g
- Carbohydrate:
- 12 g
- Serving size:
- 1 bunch
- Calories (kcal):
- 78
- Protein (g):
- 10
- Carbohydrate (g):
- 12
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1595
- Vitamin E (alpha-TE):
- 7
- Vitamin C (mg):
- 96
- Thiamin (mg):
- 0.27
- Riboflavin (mg):
- 0.64
- Niacin (mg):
- 2.46
- Folate (mcg):
- 659.6
- Vitamin B-6 (mg):
- 0.66
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 337
- Iron (mg):
- 9
- Magnesium (mg):
- 269
- Phosphorus (mg):
- 167
- Zinc (mg):
- 2
- Potassium (mg):
- 1897
- Sodium (mg):
- 269
Nutritional information is based on the following state: raw