image descriptionNutrition facts
Calories:
223
Total Fat:
11 g
Protein:
3 g
Carbohydrate:
30 g
Serving size:
10 spirals twists curly fries
Calories (kcal):
223
Protein (g):
3
Carbohydrate (g):
30
Total Dietary Fiber (g):
3
Total Fat (g):
11
Saturated Fat (g):
3
Monounsaturated Fat (g):
5
Polyunsaturated Fat (g):
3
Cholesterol (mg):
0
Vitamin A (RE):
0
Vitamin E (alpha-TE):
0
Vitamin C (mg):
11
Thiamin (mg):
0.15
Riboflavin (mg):
0.03
Niacin (mg):
1.98
Folate (mcg):
13.58
Vitamin B-6 (mg):
0.41
Vitamin B-12 (mcg):
0
Calcium (mg):
12
Iron (mg):
0
Magnesium (mg):
30
Phosphorus (mg):
60
Zinc (mg):
0
Potassium (mg):
495
Sodium (mg):
315
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.