SERVING SIZE: 1 small (1-3/4" to 2-1/2" diameter)

Select an alternative serving size:

1 large (3" to 4-1/4" dia)
1 medium (2-3/4" to 3-1/4" dia)
1 cup

image descriptionNutrition facts
Calories:
128
Total Fat:
0 g
Protein:
3 g
Carbohydrate:
29 g
Serving size:
1 small (1-3/4" to 2-1/2" diameter)
Calories (kcal):
128
Protein (g):
3
Carbohydrate (g):
29
Total Dietary Fiber (g):
3
Total Fat (g):
0
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
1
Vitamin E (alpha-TE):
0
Vitamin C (mg):
13
Thiamin (mg):
0.09
Riboflavin (mg):
0.07
Niacin (mg):
1.95
Folate (mcg):
38.64
Vitamin B-6 (mg):
0.43
Vitamin B-12 (mcg):
0
Calcium (mg):
21
Iron (mg):
1
Magnesium (mg):
39
Phosphorus (mg):
97
Zinc (mg):
0
Potassium (mg):
738
Sodium (mg):
14
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.