SERVING SIZE: 1/2 cup slices
Select an alternative serving size:
1 pod (3" long)
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 18
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 4 g
- Serving size:
- 1/2 cup slices
- Calories (kcal):
- 18
- Protein (g):
- 1
- Carbohydrate (g):
- 4
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 11
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 13
- Thiamin (mg):
- 0.11
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.7
- Folate (mcg):
- 36.8
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 62
- Iron (mg):
- 0
- Magnesium (mg):
- 29
- Phosphorus (mg):
- 26
- Zinc (mg):
- 0
- Potassium (mg):
- 108
- Sodium (mg):
- 5