SERVING SIZE: 1/2 cup slices

Select an alternative serving size:

1 pod (3" long)

image descriptionNutrition facts
Calories:
18
Total Fat:
0 g
Protein:
1 g
Carbohydrate:
4 g
Serving size:
1/2 cup slices
Calories (kcal):
18
Protein (g):
1
Carbohydrate (g):
4
Total Dietary Fiber (g):
2
Total Fat (g):
0
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
11
Vitamin E (alpha-TE):
0
Vitamin C (mg):
13
Thiamin (mg):
0.11
Riboflavin (mg):
0.04
Niacin (mg):
0.7
Folate (mcg):
36.8
Vitamin B-6 (mg):
0.15
Vitamin B-12 (mcg):
0
Calcium (mg):
62
Iron (mg):
0
Magnesium (mg):
29
Phosphorus (mg):
26
Zinc (mg):
0
Potassium (mg):
108
Sodium (mg):
5
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.