SERVING SIZE: 1 cup whole
Select an alternative serving size:
1 medium
1 large
1 cup pieces or slices
1 slice
1 small
Nutrition facts
- Calories:
- 21
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 3 g
- Serving size:
- 1 cup whole
- Calories (kcal):
- 21
- Protein (g):
- 3
- Carbohydrate (g):
- 3
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.39
- Niacin (mg):
- 3.46
- Folate (mcg):
- 15.36
- Vitamin B-6 (mg):
- 0.1
- Vitamin B-12 (mcg):
- 0.04
- Calcium (mg):
- 3
- Iron (mg):
- 0
- Magnesium (mg):
- 9
- Phosphorus (mg):
- 83
- Zinc (mg):
- 0
- Potassium (mg):
- 305
- Sodium (mg):
- 5