SERVING SIZE: 1 cup
Select an alternative serving size:
1 clove
1 teaspoon
Nutrition facts
- Calories:
- 203
- Total Fat:
- 1 g
- Protein:
- 9 g
- Carbohydrate:
- 45 g
- Serving size:
- 1 cup
- Calories (kcal):
- 203
- Protein (g):
- 9
- Carbohydrate (g):
- 45
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 42
- Thiamin (mg):
- 0.27
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 0.95
- Folate (mcg):
- 4.08
- Vitamin B-6 (mg):
- 1.68
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 246
- Iron (mg):
- 2
- Magnesium (mg):
- 34
- Phosphorus (mg):
- 208
- Zinc (mg):
- 2
- Potassium (mg):
- 545
- Sodium (mg):
- 23