SERVING SIZE: 1 cup
Select an alternative serving size:
1 can (12 oz) drained
Nutrition facts
- Calories:
- 133
- Total Fat:
- 2 g
- Protein:
- 4 g
- Carbohydrate:
- 31 g
- Serving size:
- 1 cup
- Calories (kcal):
- 133
- Protein (g):
- 4
- Carbohydrate (g):
- 31
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 3
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.62
- Folate (mcg):
- 70.52
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 8
- Iron (mg):
- 1
- Magnesium (mg):
- 25
- Phosphorus (mg):
- 79
- Zinc (mg):
- 1
- Potassium (mg):
- 221
- Sodium (mg):
- 489