SERVING SIZE: 1 cup mashed
Select an alternative serving size:
1 small (5-3/4" long or less)
1 cup diced
1 cup sliced
1 large (7-1/4" to 8-1/2" long)
1 medium (6" to 7" long)
1 slice
Nutrition facts
- Calories:
- 80
- Total Fat:
- 0 g
- Protein:
- 2 g
- Carbohydrate:
- 19 g
- Serving size:
- 1 cup mashed
- Calories (kcal):
- 80
- Protein (g):
- 2
- Carbohydrate (g):
- 19
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1943
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 8
- Thiamin (mg):
- 0.15
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 1.47
- Folate (mcg):
- 31.92
- Vitamin B-6 (mg):
- 0.35
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 68
- Iron (mg):
- 1
- Magnesium (mg):
- 23
- Phosphorus (mg):
- 68
- Zinc (mg):
- 0
- Potassium (mg):
- 536
- Sodium (mg):
- 132