SERVING SIZE: 1 cup diced
Select an alternative serving size:
1 small (5-3/4" long or less)
1 cup mashed
1 cup sliced
1 large (7-1/4" to 8-1/2" long)
1 medium (6" to 7" long)
1 slice
Nutrition facts
- Calories:
- 51
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 12 g
- Serving size:
- 1 cup diced
- Calories (kcal):
- 51
- Protein (g):
- 1
- Carbohydrate (g):
- 12
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1235
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 5
- Thiamin (mg):
- 0.1
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 0.94
- Folate (mcg):
- 20.3
- Vitamin B-6 (mg):
- 0.22
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 44
- Iron (mg):
- 0
- Magnesium (mg):
- 15
- Phosphorus (mg):
- 44
- Zinc (mg):
- 0
- Potassium (mg):
- 341
- Sodium (mg):
- 84