SERVING SIZE: 1 small head (4" dia)
Select an alternative serving size:
1 leaf
1 cup chopped
1 cup shredded
1 large head (about 5-1/2" dia)
1 medium head (about 5" dia)
Nutrition facts
- Calories:
- 176
- Total Fat:
- 1 g
- Protein:
- 8 g
- Carbohydrate:
- 42 g
- Serving size:
- 1 small head (4" dia)
- Calories (kcal):
- 176
- Protein (g):
- 8
- Carbohydrate (g):
- 42
- Total Dietary Fiber (g):
- 12
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 318
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 323
- Thiamin (mg):
- 0.36
- Riboflavin (mg):
- 0.39
- Niacin (mg):
- 2.37
- Folate (mcg):
- 102.06
- Vitamin B-6 (mg):
- 1.19
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 255
- Iron (mg):
- 5
- Magnesium (mg):
- 91
- Phosphorus (mg):
- 170
- Zinc (mg):
- 1
- Potassium (mg):
- 1378
- Sodium (mg):
- 153