SERVING SIZE: 1 leaf
Select an alternative serving size:
1 cup chopped
1 cup shredded
1 large head (about 5-1/2" dia)
1 medium head (about 5" dia)
1 small head (4" dia)
Nutrition facts
- Calories:
- 7
- Total Fat:
- 0 g
- Protein:
- 0 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 leaf
- Calories (kcal):
- 7
- Protein (g):
- 0
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 13
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 13
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 0.1
- Folate (mcg):
- 4.14
- Vitamin B-6 (mg):
- 0.05
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 10
- Iron (mg):
- 0
- Magnesium (mg):
- 4
- Phosphorus (mg):
- 7
- Zinc (mg):
- 0
- Potassium (mg):
- 56
- Sodium (mg):
- 6