SERVING SIZE: 1 cup shredded
Select an alternative serving size:
1 medium leaf
1 large leaf
1 cup chopped
1 large head (about 7" dia)
1 medium head (about 5-3/4" dia)
1 small head (about 4-1/2" dia)
1 small leaf
Nutrition facts
- Calories:
- 18
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 4 g
- Serving size:
- 1 cup shredded
- Calories (kcal):
- 18
- Protein (g):
- 1
- Carbohydrate (g):
- 4
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 26
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 0.16
- Folate (mcg):
- 30.1
- Vitamin B-6 (mg):
- 0.09
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 28
- Iron (mg):
- 0
- Magnesium (mg):
- 8
- Phosphorus (mg):
- 18
- Zinc (mg):
- 0
- Potassium (mg):
- 119
- Sodium (mg):
- 13