SERVING SIZE: 1 spear (about 5" long)
Select an alternative serving size:
1 floweret
1 cup chopped
1 cup flowerets
Nutrition facts
- Calories:
- 11
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 spear (about 5" long)
- Calories (kcal):
- 11
- Protein (g):
- 1
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 10
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 28
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.2
- Folate (mcg):
- 19.53
- Vitamin B-6 (mg):
- 0.05
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 15
- Iron (mg):
- 0
- Magnesium (mg):
- 7
- Phosphorus (mg):
- 20
- Zinc (mg):
- 0
- Potassium (mg):
- 98
- Sodium (mg):
- 10