SERVING SIZE: 1 cup shredded
Select an alternative serving size:
1 cup diced
1 cup slices
1 whole fresh (2" dia)
1 slice
Nutrition facts
- Calories:
- 86
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 19 g
- Serving size:
- 1 cup shredded
- Calories (kcal):
- 86
- Protein (g):
- 3
- Carbohydrate (g):
- 19
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.65
- Folate (mcg):
- 156
- Vitamin B-6 (mg):
- 0.13
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 31
- Iron (mg):
- 2
- Magnesium (mg):
- 45
- Phosphorus (mg):
- 74
- Zinc (mg):
- 1
- Potassium (mg):
- 595
- Sodium (mg):
- 150