SERVING SIZE: 1 medium globe

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1 heart
1 large globe
1 leaf
1 cup hearts
1 small globe

image descriptionNutrition facts
Calories:
64
Total Fat:
0 g
Protein:
3 g
Carbohydrate:
14 g
Serving size:
1 medium globe
Calories (kcal):
64
Protein (g):
3
Carbohydrate (g):
14
Total Dietary Fiber (g):
10
Total Fat (g):
0
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
1
Vitamin E (alpha-TE):
0
Vitamin C (mg):
9
Thiamin (mg):
0.06
Riboflavin (mg):
0.11
Niacin (mg):
1.33
Folate (mcg):
106.8
Vitamin B-6 (mg):
0.1
Vitamin B-12 (mcg):
0
Calcium (mg):
25
Iron (mg):
1
Magnesium (mg):
50
Phosphorus (mg):
88
Zinc (mg):
0
Potassium (mg):
343
Sodium (mg):
72
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.