Couscous
Scientific name: n/a
SERVING SIZE: 1 cup dry prepared
Select an alternative serving size:
1 oz dry prepared
1 cup
Nutrition facts
- Calories:
- 591
- Total Fat:
- 1 g
- Protein:
- 20 g
- Carbohydrate:
- 123 g
- Serving size:
- 1 cup dry prepared
- Calories (kcal):
- 591
- Protein (g):
- 20
- Carbohydrate (g):
- 123
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.33
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 5.19
- Folate (mcg):
- 79.2
- Vitamin B-6 (mg):
- 0.27
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 42
- Iron (mg):
- 2
- Magnesium (mg):
- 42
- Phosphorus (mg):
- 116
- Zinc (mg):
- 1
- Potassium (mg):
- 306
- Sodium (mg):
- 26
Nutritional information is based on the following state: cooked