Cereal, Oat Bran
Scientific name: Avena sativa
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 88
- Total Fat:
- 2 g
- Protein:
- 7 g
- Carbohydrate:
- 25 g
- Serving size:
- 1 cup
- Calories (kcal):
- 88
- Protein (g):
- 7
- Carbohydrate (g):
- 25
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.35
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 0.32
- Folate (mcg):
- 13.14
- Vitamin B-6 (mg):
- 0.05
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 22
- Iron (mg):
- 2
- Magnesium (mg):
- 88
- Phosphorus (mg):
- 261
- Zinc (mg):
- 1
- Potassium (mg):
- 201
- Sodium (mg):
- 2
Nutritional information is based on the following state: cooked