Pastry, Long John
SERVING SIZE: 1 Napoleon1 eclair (5" x 2" x 1-3/4")
Nutrition facts
- Calories:
- 223
- Total Fat:
- 13 g
- Protein:
- 5 g
- Carbohydrate:
- 21 g
- Serving size:
- 1 Napoleon
- Calories (kcal):
- 223
- Protein (g):
- 5
- Carbohydrate (g):
- 21
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 13
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 108
- Vitamin A (RE):
- 169
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.1
- Riboflavin (mg):
- 0.23
- Niacin (mg):
- 0.68
- Folate (mcg):
- 53.81
- Vitamin B-6 (mg):
- 0.05
- Vitamin B-12 (mcg):
- 0.29
- Calcium (mg):
- 54
- Iron (mg):
- 1
- Magnesium (mg):
- 13
- Phosphorus (mg):
- 91
- Zinc (mg):
- 1
- Potassium (mg):
- 99
- Sodium (mg):
- 286
Nutritional information is based on the following state: as purchased