Cracker, Whole Wheat
SERVING SIZE: 1 cup
Select an alternative serving size:
1 cracker
Nutrition facts
- Calories:
- 200
- Total Fat:
- 8 g
- Protein:
- 4 g
- Carbohydrate:
- 31 g
- Serving size:
- 1 cup
- Calories (kcal):
- 200
- Protein (g):
- 4
- Carbohydrate (g):
- 31
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 8
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.05
- Niacin (mg):
- 2.03
- Folate (mcg):
- 12.6
- Vitamin B-6 (mg):
- 0.08
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 23
- Iron (mg):
- 1
- Magnesium (mg):
- 45
- Phosphorus (mg):
- 133
- Zinc (mg):
- 1
- Potassium (mg):
- 134
- Sodium (mg):
- 297
Nutritional information is based on the following state: local brand