Nutrition facts
- Calories:
- 151
- Total Fat:
- 0 g
- Protein:
- 6 g
- Carbohydrate:
- 34 g
- Serving size:
- 1 cup
- Calories (kcal):
- 151
- Protein (g):
- 6
- Carbohydrate (g):
- 34
- Total Dietary Fiber (g):
- 8
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.1
- Riboflavin (mg):
- 0.05
- Niacin (mg):
- 1.82
- Folate (mcg):
- 32.76
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 18
- Iron (mg):
- 2
- Magnesium (mg):
- 58
- Phosphorus (mg):
- 73
- Zinc (mg):
- 1
- Potassium (mg):
- 124
- Sodium (mg):
- 9
Nutritional information is based on the following state: cooked