SERVING SIZE: 1 cup
Select an alternative serving size:
1 slice (1/4" thick)
Nutrition facts
- Calories:
- 183
- Total Fat:
- 1 g
- Protein:
- 20 g
- Carbohydrate:
- 20 g
- Serving size:
- 1 cup
- Calories (kcal):
- 183
- Protein (g):
- 20
- Carbohydrate (g):
- 20
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 83
- Vitamin A (RE):
- 22
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 1.43
- Folate (mcg):
- 3.47
- Vitamin B-6 (mg):
- 0.06
- Vitamin B-12 (mcg):
- 3.64
- Calcium (mg):
- 7
- Iron (mg):
- 0
- Magnesium (mg):
- 64
- Phosphorus (mg):
- 421
- Zinc (mg):
- 1
- Potassium (mg):
- 337
- Sodium (mg):
- 1395