Fish, Akule
Other names: Halalu, Aji, Big-eyed Fish, Scad
Scientific name: Trachurops crumenophthalmus
SERVING SIZE: 1 fish
Select an alternative serving size:
1 fish (5")
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 320
- Total Fat:
- 7 g
- Protein:
- 65 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fish
- Calories (kcal):
- 320
- Protein (g):
- 65
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 7
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 5
- Cholesterol (mg):
- 101
- Vitamin A (RE):
- 22
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 5
- Thiamin (mg):
- 0.38
- Riboflavin (mg):
- 0.33
- Niacin (mg):
- 15.28
- Folate (mcg):
- 9.4
- Vitamin B-6 (mg):
- 1.22
- Vitamin B-12 (mcg):
- 30.32
- Calcium (mg):
- 54
- Iron (mg):
- 0
- Magnesium (mg):
- 94
- Phosphorus (mg):
- 522
- Zinc (mg):
- 3
- Potassium (mg):
- 992
- Sodium (mg):
- 94
Nutritional information is based on the following state: cooked