SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
1 fish (5")
3 oz
Nutrition facts
- Calories:
- 177
- Total Fat:
- 4 g
- Protein:
- 36 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 177
- Protein (g):
- 36
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 4
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 56
- Vitamin A (RE):
- 12
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.21
- Riboflavin (mg):
- 0.18
- Niacin (mg):
- 8.45
- Folate (mcg):
- 5.2
- Vitamin B-6 (mg):
- 0.68
- Vitamin B-12 (mcg):
- 16.77
- Calcium (mg):
- 30
- Iron (mg):
- 0
- Magnesium (mg):
- 52
- Phosphorus (mg):
- 289
- Zinc (mg):
- 2
- Potassium (mg):
- 549
- Sodium (mg):
- 52