SERVING SIZE: 3 oz
Select an alternative serving size:
1 cup cooked flaked
1/2 fillet
Nutrition facts
- Calories:
- 112
- Total Fat:
- 1 g
- Protein:
- 24 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 112
- Protein (g):
- 24
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 51
- Vitamin A (RE):
- 15
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 15.94
- Folate (mcg):
- 8.5
- Vitamin B-6 (mg):
- 0.83
- Vitamin B-12 (mcg):
- 1.86
- Calcium (mg):
- 31
- Iron (mg):
- 1
- Magnesium (mg):
- 37
- Phosphorus (mg):
- 242
- Zinc (mg):
- 1
- Potassium (mg):
- 444
- Sodium (mg):
- 40