Katsuobushi
Other names: Dried Bonito Fish, Shaved Thin
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 142
- Total Fat:
- 1 g
- Protein:
- 31 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup
- Calories (kcal):
- 142
- Protein (g):
- 31
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 72
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.22
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 18
- Folate (mcg):
- 9.88
- Vitamin B-6 (mg):
- 0.35
- Vitamin B-12 (mcg):
- 4
- Calcium (mg):
- 11
- Iron (mg):
- 2
- Magnesium (mg):
- 28
- Phosphorus (mg):
- 316
- Zinc (mg):
- 1
- Potassium (mg):
- 376
- Sodium (mg):
- 52
Nutritional information is based on the following state: as packaged