SERVING SIZE: 3 oz
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 134
- Total Fat:
- 1 g
- Protein:
- 28 g
- Carbohydrate:
- 1 g
- Serving size:
- 3 oz
- Calories (kcal):
- 134
- Protein (g):
- 28
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 190
- Vitamin A (RE):
- 173
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 1.47
- Niacin (mg):
- 1.86
- Folate (mcg):
- 20.4
- Vitamin B-6 (mg):
- 0.23
- Vitamin B-12 (mcg):
- 4.59
- Calcium (mg):
- 153
- Iron (mg):
- 9
- Magnesium (mg):
- 51
- Phosphorus (mg):
- 493
- Zinc (mg):
- 3
- Potassium (mg):
- 541
- Sodium (mg):
- 632