Clam, Cooked
SERVING SIZE: 1 medium
Select an alternative serving size:
1 large
1 small
1 cup (8 large clams 12 medium clams 15 small clams)
Nutrition facts
- Calories:
- 19
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 medium
- Calories (kcal):
- 19
- Protein (g):
- 3
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 9
- Vitamin A (RE):
- 22
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 0.44
- Folate (mcg):
- 3.77
- Vitamin B-6 (mg):
- 0.01
- Vitamin B-12 (mcg):
- 12.86
- Calcium (mg):
- 12
- Iron (mg):
- 4
- Magnesium (mg):
- 2
- Phosphorus (mg):
- 44
- Zinc (mg):
- 0
- Potassium (mg):
- 82
- Sodium (mg):
- 15
Nutritional information is based on the following state: cooked, moist heat