SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
1 piece (4-1/2" x 2-1/4" x 7/8")
3 oz
Nutrition facts
- Calories:
- 202
- Total Fat:
- 7 g
- Protein:
- 33 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 202
- Protein (g):
- 33
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 7
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 65
- Vitamin A (RE):
- 53
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 15.33
- Folate (mcg):
- 2.6
- Vitamin B-6 (mg):
- 0.5
- Vitamin B-12 (mcg):
- 2.63
- Calcium (mg):
- 8
- Iron (mg):
- 1
- Magnesium (mg):
- 44
- Phosphorus (mg):
- 438
- Zinc (mg):
- 2
- Potassium (mg):
- 480
- Sodium (mg):
- 150