image descriptionNutrition facts
Calories:
336
Total Fat:
22 g
Protein:
21 g
Carbohydrate:
13 g
Serving size:
1 cup cooked
Calories (kcal):
336
Protein (g):
21
Carbohydrate (g):
13
Total Dietary Fiber (g):
1
Total Fat (g):
22
Saturated Fat (g):
3
Monounsaturated Fat (g):
9
Polyunsaturated Fat (g):
8
Cholesterol (mg):
224
Vitamin A (RE):
81
Vitamin E (alpha-TE):
4
Vitamin C (mg):
2
Thiamin (mg):
0.19
Riboflavin (mg):
0.18
Niacin (mg):
3.24
Folate (mcg):
51.4
Vitamin B-6 (mg):
0.14
Vitamin B-12 (mcg):
1.42
Calcium (mg):
56
Iron (mg):
4
Magnesium (mg):
35
Phosphorus (mg):
162
Zinc (mg):
2
Potassium (mg):
195
Sodium (mg):
617
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.