SERVING SIZE: 1 can (3.75 oz) drained
Select an alternative serving size:
1 small (2-2/3" x 1/2" x 1/4")
1 cup drained
Nutrition facts
- Calories:
- 191
- Total Fat:
- 11 g
- Protein:
- 23 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 can (3.75 oz) drained
- Calories (kcal):
- 191
- Protein (g):
- 23
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 11
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 5
- Cholesterol (mg):
- 131
- Vitamin A (RE):
- 29
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.21
- Niacin (mg):
- 4.83
- Folate (mcg):
- 11.04
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 8.22
- Calcium (mg):
- 351
- Iron (mg):
- 3
- Magnesium (mg):
- 36
- Phosphorus (mg):
- 451
- Zinc (mg):
- 1
- Potassium (mg):
- 365
- Sodium (mg):
- 465