SERVING SIZE: 1 regular flat can (7.75 oz) drained
Select an alternative serving size:
1 small can (3.25 oz) drained
1 tall can (16 oz) drained
1 cup
Nutrition facts
- Calories:
- 294
- Total Fat:
- 13 g
- Protein:
- 41 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 regular flat can (7.75 oz) drained
- Calories (kcal):
- 294
- Protein (g):
- 41
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 13
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 78
- Vitamin A (RE):
- 67
- Vitamin E (alpha-TE):
- 4
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.38
- Niacin (mg):
- 13.49
- Folate (mcg):
- 7.08
- Vitamin B-6 (mg):
- 0.21
- Vitamin B-12 (mcg):
- 9.74
- Calcium (mg):
- 391
- Iron (mg):
- 1
- Magnesium (mg):
- 55
- Phosphorus (mg):
- 558
- Zinc (mg):
- 2
- Potassium (mg):
- 510
- Sodium (mg):
- 637