SERVING SIZE: 1 cup
Select an alternative serving size:
1 eastern oyster cooked
1 pacific oyster cooked
Nutrition facts
- Calories:
- 280
- Total Fat:
- 8 g
- Protein:
- 33 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 cup
- Calories (kcal):
- 280
- Protein (g):
- 33
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 8
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 172
- Vitamin A (RE):
- 251
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 22
- Thiamin (mg):
- 0.22
- Riboflavin (mg):
- 0.76
- Niacin (mg):
- 6.22
- Folate (mcg):
- 25.8
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 49.54
- Calcium (mg):
- 28
- Iron (mg):
- 16
- Magnesium (mg):
- 76
- Phosphorus (mg):
- 418
- Zinc (mg):
- 57
- Potassium (mg):
- 519
- Sodium (mg):
- 365