SERVING SIZE: 1 fillet
Select an alternative serving size:
1 cubic inch boneless cooked
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 354
- Total Fat:
- 18 g
- Protein:
- 45 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fillet
- Calories (kcal):
- 354
- Protein (g):
- 45
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 18
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 106
- Vitamin A (RE):
- 28
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 4
- Thiamin (mg):
- 0.24
- Riboflavin (mg):
- 0.95
- Niacin (mg):
- 18.77
- Folate (mcg):
- 3.52
- Vitamin B-6 (mg):
- 0.67
- Vitamin B-12 (mcg):
- 7.44
- Calcium (mg):
- 51
- Iron (mg):
- 3
- Magnesium (mg):
- 63
- Phosphorus (mg):
- 282
- Zinc (mg):
- 2
- Potassium (mg):
- 917
- Sodium (mg):
- 194